Weigh In record (no journal entry) for 04 November 2010
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257.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1537 kcal
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Fat: 67.92g | Prot: 64.11g | Carb: 169.85g.
Lunch: Carnitas, Corn Tortillas. Dinner: Chicken Thighs, Tikka Masala, Sticky Rice, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Butterfinger, Assorted Chocolate. more...
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losing 7.0 lb a week
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