Weigh In record (no journal entry) for 21 June 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1118 kcal
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Fat: 16.85g | Prot: 40.53g | Carb: 116.16g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Strawberries, Blue Cheese, Chicken Thigh (Skin Not Eaten), Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Fish, Steamed or Boiled Shrimp, Cooked Mussels, Clams, White Rice, Red Table Wine, Beer. more...
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1572 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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