KammyBear's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
131.4 lb Lost so far: 21.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1185 kcal Fat: 57.60g | Prot: 63.82g | Carb: 50.54g.   Breakfast: Coffee (Brewed From Grounds) , Fage Total 2% Greek Yogurt with Cherry. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Lemon Juice , Sweet Red Peppers , Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Red Table Wine , Asparagus , Beef Brisket. Snacks/Other: Almonds. more...
1577 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 4.2 lb a week

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