KammyBear's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
131.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1185 kcal Fat: 57.60g | Prot: 63.82g | Carb: 50.54g.   Breakfast: Coffee (Brewed From Grounds) , Fage Total 2% Greek Yogurt with Cherry. Lunch: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Lemon Juice , Cucumber (Peeled) , Sweet Red Peppers . Dinner: Asparagus , Extra Virgin Olive Oil, Beef Brisket, Red Table Wine . Snacks/Other: Almonds. more...
1577 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

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KammyBear recorded a Weigh In at 136.0 lb.
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KammyBear recorded a Weigh In at 134.2 lb.

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Summerwind111 and Sweeet2th are now buddies.
Steve1704 recorded a Weigh In at 170.0 lb.
Sweet Ce commented on C67241's Journal Entry.
Deb_N supported Vickie 5966's Journal Entry.
joannnz recorded a Weigh In at 106.7 lb.
Esh2012 recorded a Weigh In at 170.0 lb.
Kacper314 recorded a Weigh In at 160.9 lb.
ChicaLean commented on C67241's Journal Entry.