KammyBear's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
131.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1185 kcal Fat: 57.60g | Prot: 63.82g | Carb: 50.54g.   Breakfast: Coffee (Brewed From Grounds) , Fage Total 2% Greek Yogurt with Cherry. Lunch: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Cucumber (Peeled) , Lemon Juice . Dinner: Beef Brisket, Extra Virgin Olive Oil, Red Table Wine , Asparagus . Snacks/Other: Almonds. more...
1577 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

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KammyBear recorded a Weigh In at 136.2 lb.
KammyBear recorded a Weigh In at 137.6 lb.
KammyBear recorded a Weigh In at 135.6 lb.
KammyBear recorded a Weigh In at 134.0 lb.

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DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
Gnewfry supported Socolova's Journal Entry.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.
Rae_Hofkin recorded a Weigh In at 180.0 lb.
badsofa recorded a Weigh In at 128.6 lb.
vpervouchine recorded a Weigh In at 173.1 lb.