KammyBear's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
131.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1185 kcal Fat: 57.60g | Prot: 63.82g | Carb: 50.54g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Lemon Juice . Dinner: Beef Brisket, Red Table Wine , Extra Virgin Olive Oil, Asparagus . Snacks/Other: Almonds. more...
1577 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

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