KammyBear's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
131.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1185 kcal Fat: 57.60g | Prot: 63.82g | Carb: 50.54g.   Breakfast: Coffee (Brewed From Grounds) , Fage Total 2% Greek Yogurt with Cherry. Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Lemon Juice , Cucumber (Peeled) , Sweet Red Peppers . Dinner: Asparagus , Red Table Wine , Extra Virgin Olive Oil, Beef Brisket. Snacks/Other: Almonds. more...
1577 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

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KammyBear recorded a Weigh In at 139.4 lb.
KammyBear recorded a Weigh In at 139.4 lb.
KammyBear recorded a Weigh In at 139.2 lb.
KammyBear recorded a Weigh In at 139.2 lb.

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MikeyVDenver updated their Food Diary.
Deb_N and LittleRedFlatBack are now buddies.
jjmartin recorded a Weigh In at 182.4 lb.
Erin Prasetyanto updated their Food Diary.
aldeanv recorded a Weigh In at 197.0 lb.
Kamoote supported Deb_N's Journal Entry.
millerm40 supported queenmary56's Weigh In.
JoicePuridade supported Leticia Rafaela's Weigh In.