KammyBear's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
131.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1185 kcal Fat: 57.60g | Prot: 63.82g | Carb: 50.54g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Lemon Juice , Chicken Thigh (Skin Not Eaten). Dinner: Beef Brisket, Extra Virgin Olive Oil, Red Table Wine , Asparagus . Snacks/Other: Almonds. more...
1577 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 140.6 lb.
KammyBear recorded a Weigh In at 141.0 lb.
KammyBear recorded a Weigh In at 141.0 lb.
KammyBear recorded a Weigh In at 143.0 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 198.9 lb.
Berns100 recorded a Weigh In at 190.9 lb.
stevencote updated their Exercise Diary.
fat-fight recorded a Journal Entry.
cojmiller recorded a Weigh In at 157.0 lb.
ChantalMuldoon recorded a Weigh In at 132.7 lb.
Maretha Spangenberg recorded a Weigh In at 150.8 lb.
alfijherdin recorded a Journal Entry.