SinceAmillion's Journal, 21 June 2013

Ouch!!!

171.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 55.71g | Prot: 99.52g | Carb: 237.32g.   Breakfast: Strawberry & Blueberry Yogurt Parfait. Lunch: Granola. Dinner: Light Creamy Swiss Cheese Wedges, Honey, Granola, Total 0% Greek Yogurt, Ground Beef. Snacks/Other: Snack Cracker, Oranges. more...

2989 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 8/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...