Weigh In record (no journal entry) for 04 November 2010
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331.8 lb
Lost so far: 33.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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586 kcal
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Fat: 16.71g | Prot: 28.55g | Carb: 77.29g.
Breakfast: Low Sodium Saltine Crackers, Ramen Noodles with Chicken Flavor, HMR 800 Chocolate Shake. Lunch: Jell-O Sugar-Free Gelatin. more...
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losing 1.4 lb a week
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