Weigh In record (no journal entry) for 01 July 2020
|
117.5 lb
Lost so far: 8.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
248 kcal
|
Fat: 19.91g | Prot: 16.52g | Carb: 0.81g.
Breakfast: Сыр Российский, Яичный Омлет. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an_kulik's weight history
|