Weigh In record (no journal entry) for 04 November 2010
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232.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1268 kcal
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Fat: 84.80g | Prot: 68.51g | Carb: 63.75g.
Breakfast: banana, eggs. Lunch: ham, swiss cheese, grilled chicken, french dressing, lettuce. more...
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losing 5.3 lb a week
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mrjag79's weight history
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