Weigh In record (no journal entry) for 05 January 2009
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2009:
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1192 kcal
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Fat: 37.19g | Prot: 37.08g | Carb: 171.62g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: quaker, campbells chunky clam. Dinner: Sugar Free Raspberry Vinaigrette, Fat Free Balsamic Vinaigrette Dressing, earthbound Baby Lettuces, Balsamic Vinegar, Peeled Whole Tomatoes in Tomato Juice, cabbage, butter, Ham chopped pressed cooked smoked sliced, Ripe Olives Jumbo Pitted (black). Snacks/Other: butter braids, Popcorn Indiana Kettle Corn, mona vie. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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