Weigh In record (no journal entry) for 01 July 2020
|
124.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1004 kcal
|
Fat: 18.94g | Prot: 128.99g | Carb: 68.21g.
Breakfast: AH Paprika Mix, Senseo Dark Roast, Zwagerman Kalkoenfilet, Euro Shopper Roggebrood, Canderel Zoetjes. Lunch: Jumbo Tortilla Volkoren, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, AH Paprika Mix, AH Biologisch Komkommer, AH Rucola. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Maxim Protein Bar, Lindahls Kvarg Vanillesmaak. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|