Weigh In record (no journal entry) for 04 November 2010
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137.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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522 kcal
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Fat: 10.96g | Prot: 30.05g | Carb: 82.67g.
Breakfast: raspberries, light & fit, cinnamon raisin swirl bagel. Lunch: mushroom, mozzarella cheese shredded, la tortilla factory smart delicious. more...
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steady weight
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ck2010's weight history
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