Weigh In record (no journal entry) for 04 November 2010
|
144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1610 kcal
|
Fat: 65.96g | Prot: 75.76g | Carb: 191.07g.
Breakfast: Pears, Fuji Apples, Part Skim Mozzarella Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Real Mayonnaise, 21 Whole Grains Bread, Tomatoes. Dinner: digiorno garlic bread. Snacks/Other: Sunshine Half and Half, Granulated Sugar, Nesquik Chocolate Powder, 1% Fat Milk, Heath Bar (Snack Size), Dry Roasted Almonds (Without Salt Added). more...
|
|
2227 kcal
|
Activities & Exercise:
Housework - 4 hours, Pilates - 35 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amethystttt's weight history
|