Weigh In record (no journal entry) for 21 October 2010
|
142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1692 kcal
|
Fat: 60.34g | Prot: 71.99g | Carb: 224.46g.
Breakfast: Toasted Whole Wheat English Muffins, Cooked Asparagus (from Fresh), Fried Egg. Lunch: Mayonnaise, Chicken (No Broth, Canned), Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Banana Bread (with Margarine), 1% Fat Milk, Nesquik Chocolate Powder, Part Skim Mozzarella Cheese, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Mandarin Orange (Canned or Frozen). more...
|
|
1754 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amethystttt's weight history
|