Weigh In record (no journal entry) for 01 July 2020
|
228.2 lb
Lost so far: 13.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
2812 kcal
|
Fat: 88.94g | Prot: 66.32g | Carb: 419.75g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Popp Gurkensalat mit Joghurtdressing, Alpenküche Serviettenknödel, Bratensoße. Dinner: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Brötchen, Frischkäse. Snacks/Other: Haribo Gummibärchen, Lübzer Radler Alkoholfrei. more...
|
|
3010 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|