Weigh In record (no journal entry) for 21 June 2013
|
156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
1932 kcal
|
Fat: 60.93g | Prot: 145.53g | Carb: 211.64g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Gala Apples, Fresh Express Spinach. Dinner: Fresh Express Spinach, Kraft Light Raspberry Vinaigrette Salad Dressing, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Aurora Natural Roasted Unsalted Sunflower Seeds, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Aurora Natural Roasted Unsalted Sunflower Seeds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Bell low fat yogurt country vanilla, Aurora Natural Roasted Unsalted Sunflower Seeds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|