Weigh In record (no journal entry) for 21 June 2013
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196.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1556 kcal
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Fat: 38.14g | Prot: 69.09g | Carb: 171.99g.
Breakfast: Protein Plus - Chocolate. Lunch: Bananas, Thin Sliced Oven Roasted Turkey Breast, Deli Style Mustard, Kosher Dill Sandwich Slices Pickles, Muenster Cheese, Whole Wheat Bread. Dinner: Bud Light Beer, Diced Tomatoes, Ripe Olives Sliced, Powerlite Sour Cream, Crispy Corn Tortilla, Rice, Blackened Chicken. Snacks/Other: White Table Wine, Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 9.8 lb a week
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