Weigh In record (no journal entry) for 21 June 2013
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271.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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3180 kcal
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Fat: 69.51g | Prot: 137.20g | Carb: 242.87g.
Breakfast: Jif Extra Crunchy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Nutella Hazelnut Spread. Lunch: Beer, Jelly (All Flavors), Kirkland Signature Extra Lean Ham, Low Fat American Cheese, Portabella Mushrooms (Grilled). Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, White Table Wine, Rum, Tomato Juice with Clam or Beef Juice. Snacks/Other: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Rum. more...
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losing 7.0 lb a week
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