Weigh In record (no journal entry) for 04 November 2010
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2010:
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990 kcal
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Fat: 19.55g | Prot: 52.73g | Carb: 163.38g.
Breakfast: blueberries, milk. Lunch: Orange, lettuce, apple, fat free mayo, tuna. Dinner: Sara Lee delightful wheat bread, fat free cheese kroger, Organic roasted red pepper and tomato, butter. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars. more...
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2599 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes. more...
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losing 0.2 lb a week
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