specksmom's Journal, 21 June 2013

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 17.73g | Prot: 38.10g | Carb: 22.86g.   Breakfast: Diced Tomatoes, Baby Spinach, Natural Crumbled Feta Cheese, Italian Salad Dressing. Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Ranch Buttermilk Dressing, Rich & Sassy BBQ Sauce, Skinless Chicken Breast. more...

1813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...