|
32.5-27-32.5-18.75
|
110.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
662 kcal
|
Fat: 21.13g | Prot: 52.62g | Carb: 69.89g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Green Snap Beans, Salmon, Mixed Salad Greens. Snacks/Other: Carb Master Vanilla Yogurt, Almonds. more...
|
|
2516 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour and 15 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Sitting - 9 hours and 35 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|