TSW17's Journal, 04 November 2010

187.6 lb Lost so far: 21.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 25.00g | Prot: 50.00g | Carb: 110.00g.   Breakfast: Large Grade A Eggs. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Chips Ahoy 100 Calorie Packs, Special K Multi-Grain Crackers. more...

2737 kcal

Activities & Exercise: Driving - 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...