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John McKelvey
Journal
21 Jun 13
John McKelvey's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
205.5 lb
Lost so far:
0 lb
.
Still to go:
205.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1814 kcal
Fat: 51.01g | Prot: 55.34g | Carb: 95.66g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Light Beer, Cobb Salad with Dressing.
Dinner:
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Snacks/Other:
White Table Wine.
more...
2320 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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