robert4's Journal, 04 November 2010

238.4 lb Lost so far: 89.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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626 kcal

Fat: 19.22g | Prot: 53.84g | Carb: 62.05g.   Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. more...

3639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...