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yeah some swelling went down!!!
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1667 kcal
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Fat: 82.02g | Prot: 67.02g | Carb: 171.04g.
Breakfast: Cooked Egg White, Boiled Egg, Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Light & Fit Greek - Blueberry. Lunch: Diet Coke (20 oz Bottle), Water (Bottled), Ranch Salad Dressing, Raw Vegetable, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Dinner: Baked French Fries, Creamy Coleslaw, Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Watermelon, Milk Chocolate Coconut Clusters, Bananas, Dry Roasted Almonds (with Salt Added). more...
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2088 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 15.4 lb a week
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Cheylynn's weight history
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