Weigh In record (no journal entry) for 01 July 2020
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216.3 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1371 kcal
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Fat: 18.35g | Prot: 39.05g | Carb: 84.31g.
Lunch: Dummy. Dinner: McDonald's Curry Sauce, Alnatura Veggie Nuggets. Snacks/Other: Jever Fun, Krombacher Bier, Beck's Bier (330ml). more...
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losing 3.1 lb a week
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