Weigh In record (no journal entry) for 21 June 2013
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1070 kcal
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Fat: 28.73g | Prot: 43.22g | Carb: 165.92g.
Breakfast: Blueberries , L'oven Fresh 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Snacks/Other: Strawberries, Fit & Active Vanilla Nonfat Yogurt, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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