Weigh In record (no journal entry) for 04 November 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1598 kcal
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Fat: 69.91g | Prot: 89.55g | Carb: 155.93g.
Breakfast: english muffin, canadian bacon, hard boiled egg. Lunch: No Sugar Added Sliced Pears, Lowfat Beef Frankfurter or Hot Dog, salt and vinegar potato chips, carrots, canned chicken breast. Dinner: Texas Toast with Garlic, Turkey Meatballs, Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Pears, Miniatures. more...
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2898 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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