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20 more pounds to go
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1114 kcal
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Fat: 28.06g | Prot: 94.40g | Carb: 322.18g.
Breakfast: Instant Oatmeal - Plain, Flax Seed Oil Softgels (1000 mg). Lunch: Light Chicken Noodle Soup, 12" Veggie Delite, Light Mayo (Packet). Dinner: Tuna in Water (Canned), Whole Green Beans, Onions. Snacks/Other: Sugar Free Jello, 94% Fat Free Butter Microwave Popcorn. more...
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losing 0.3 lb a week
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