Vahid's Journal, 04 November 2010

117.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 53.07g | Prot: 91.69g | Carb: 300.24g.   Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Honey, Egg White, Protein Meal Replacement Powder, Walnuts, Lowfat Cheddar or Colby Cheese, Reduced Fat Peanut Butter, Flaxseed Oil, Oats Cereal (Dry, Not Fortified), Almonds, Date, Milk (Nonfat) , Sugar Free Chocolate Syrup, Angelfood Cake (Dry Mix) , Toasted Whole Wheat Bread , Cumin . Lunch: Garlic Powder, Ground Cinnamon, Green String Beans, Mushrooms, Nonfat Plain Yogurt, Garlic, Tomatoes, Brown Rice (Medium-Grain). Dinner: Sugar Free Chocolate Syrup, Protein Meal Replacement Powder, Milk (Fat Free or Skim, Calcium Fortified), Shredded Bran Wheat Cereal (Salt and Sugar Free), Cinnamon, Apples. Snacks/Other: Werther's Original Sugar Free Hard Candy, Green Tea, Ice Cream, Green Tea, Coffee (Brewed From Grounds) . more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 4 hours, Tridmil - 2 hours, Standing - 2 hours. more...