Weigh In record (no journal entry) for 21 June 2013
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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313 kcal
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Fat: 7.92g | Prot: 30.46g | Carb: 41.21g.
Breakfast: Latte Parzialmente Scremato , Marmellata di Fichi , Fette Biscottate. Lunch: Cozze Cotte al Vapore o Bollite. more...
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gaining 3.1 lb a week
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