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New starting weight.
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1560 kcal
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Fat: 52.82g | Prot: 98.03g | Carb: 178.20g.
Breakfast: milk, crunch cheerios, kroger carb master yogurt, Bananas. Lunch: candy bar craving. Dinner: Original Pepperoni & Sausage Pizza. Snacks/Other: planters nutrition, diet mountain dew, atkins chocolate peanut butter bar, Apples. more...
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2201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Driving - 44 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.0 lb a week
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