Weigh In record (no journal entry) for 01 July 2020
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114.2 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1048 kcal
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Fat: 31.09g | Prot: 75.57g | Carb: 120.11g.
Breakfast: 優菓甜坊 浮雲花黑糖豆花, 黑咖啡, 好媽媽 水煮鮪魚罐頭. Lunch: 鳳梨, 炒青菜, 魚, 海帶芽, 煎雞蛋, 全家 白飯. Dinner: 香菇, 雞蛋（整個）, 炒絲瓜, 雞湯, 雞腿. more...
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1267 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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