raintiger's Journal, 04 November 2010

184.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 67.36g | Prot: 68.17g | Carb: 353.18g.   Breakfast: honey, Bananas, Instant Oatmeal. Lunch: preserves, peanut butter, whole wheat bread. Dinner: Chocolate Peanut Butter Ice Cream, Splash Berry Blend, Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Egg, dried fruit. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...