Weigh In record (no journal entry) for 01 July 2020
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1123 kcal
|
Fat: 52.62g | Prot: 63.63g | Carb: 94.94g.
Breakfast: Tea with Milk, Helga's Soy & Linseed, Avocado. Lunch: Helga's Soy & Linseed, Lettuce, Cucumber (with Peel), Coles Tasty Cheddar Shredded. Dinner: Pura Thickened Cream, Strawberries, Chicken Breast, Woolworths Fresh Stir Fry Vegetables. more...
|
|
1899 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|