Weigh In record (no journal entry) for 21 June 2013
|
181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
3085 kcal
|
Fat: 106.15g | Prot: 132.85g | Carb: 392.21g.
Breakfast: Yakult Yakult Light, Becel Pro Activ, Danone Actimel Aardbei, Brood - Oerbrood - Oer Zonne, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Aldi Bio Pindakaas (Mama Natuur), Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Cacaopoeder (Ongezoet), Gedroogde Kokos, Banaan, Appel. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne, Olvarit Gemengd Fruit, AH Magere Kwark. Dinner: Valess Sate, Gebakken Varkenskarbonade, Golden Patat, Hamburger. Snacks/Other: Walnoten, Abrikozen, Waldkorn Cracker, MultiVlaai Appelkruimelvlaai. more...
|
|
2939 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 4 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|