Weigh In record (no journal entry) for 30 June 2020
|
228.5 lb
Lost so far: 59.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
810 kcal
|
Fat: 29.75g | Prot: 95.50g | Carb: 46.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cracker Barrel Cheddar Jack Cheese Sticks, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Cracker Barrel Cheddar Jack Cheese Sticks. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|