Weigh In record (no journal entry) for 20 June 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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3124 kcal
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Fat: 94.06g | Prot: 130.56g | Carb: 452.85g.
Breakfast: AH Puur & Eerlijk Achterham, Brood - Oerbrood - Oer Spelt, Danone Actimel Aardbei, Becel Pro Activ, Yakult Yakult Light. Lunch: Banaan, Cacaopoeder (Ongezoet), Appel, Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Aldi Bio Pindakaas (Mama Natuur), Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos. Dinner: Sunlite, Oldenlander Varkensfiletlapjes, Wortelen, Olvarit Gemengd Fruit, AH Magere Kwark. Snacks/Other: Kersen, Dadel, Macadamia Noten, Côte d'Or Melk, Walnoten, Waldkorn Cracker, Bonbon, Kiwi, Perziken. more...
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3543 kcal
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Activities & Exercise:
Skating - 47 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Running - 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 5 hours and 3 minutes. more...
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gaining 1.5 lb a week
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