Weigh In record (no journal entry) for 19 June 2013
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2901 kcal
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Fat: 104.54g | Prot: 137.23g | Carb: 337.67g.
Breakfast: Becel Pro Activ, Yakult Yakult Light, Danone Actimel Aardbei, Gebakken Ei, AH Gerookte Zalmsnippers, Brood - Oerbrood - Oer Spelt. Lunch: Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Hollandse Aardbeien, Gedroogde Kokos, Aldi Bio Pindakaas (Mama Natuur). Dinner: Bereide Champignons, C1000 Krieltjes, Melkan Magere Yoghurt met Perzik, Hamburgers (Gekruid), Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), HAK Gesneden Bladspinazie. Snacks/Other: Côte d'Or Melk, Perziken, Waldkorn Cracker. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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