jasonfahy's Journal, 04 November 2010

236.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 80.29g | Prot: 106.37g | Carb: 326.11g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Ham, Apple, Praeventia. Dinner: Delissio, Orange juice. Snacks/Other: oh henry. more...

3061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...