Weigh In record (no journal entry) for 30 June 2020
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1969 kcal
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Fat: 65.35g | Prot: 109.31g | Carb: 209.53g.
Breakfast: Strawberries, Raspberries, Silk Pure Almond Milk - Original, Blackberries, Bananas, Equal Equal, 365 Organic Steel Cut Oats, Coffee. Lunch: Liberte Whole Milk Yogurt Baja Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wholly Guacamole Classic Guacamole Minis, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Wild Sockeye Smoked Salmon, Coffee. Dinner: Honey, La Croix Lemon Flavored Sparkling Water, Luigi's Real Italian Ice - Lemon (6 oz), Trader Joe's Lemony Lemon Bread, Wegmans Lemon Vinaigrette, Morton Coarse Kosher Salt, Olive Oil , Pillsbury Original Crescent Rolls, Alamos Malbec, Simply Enjoy Grilled Zucchini, Sweet Potato , Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Dunkin' Donuts Glazed Donut, Coffee. more...
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steady weight
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