Weigh In record (no journal entry) for 30 June 2020
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358.0 lb
Lost so far: 17.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1240 kcal
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Fat: 35.00g | Prot: 100.00g | Carb: 141.00g.
Lunch: MET-Rx Big 100 - Vanilla Caramel Churro. Dinner: Subway 6" Subway Club Flatbread, Subway Provolone Cheese, Subway Sweet Onion Chicken Teriyaki. more...
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losing 7.0 lb a week
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