Weigh In record (no journal entry) for 21 June 2013
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1985 kcal
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Fat: 57.79g | Prot: 147.31g | Carb: 235.96g.
Breakfast: Collards, Bananas, Whole Wheat Tortilla, muscle milk white chocolate mouse, Trader Joe's Super Green Drink Powder. Lunch: Beef Tip Round (Trimmed to 0" Fat), 100% Whole Wheat Bread. Dinner: Baby Spinach, Ocean Eclipse Salmon Burger, Hamburger Buns. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Smart & Delicious Low Carb High Fiber Original Tortillas, Sun Chips, Original Flavor. more...
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3450 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Sleeping - 5 hours, Resting - 17 hours and 3 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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