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Chili last night.
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1223 kcal
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Fat: 34.70g | Prot: 57.63g | Carb: 175.01g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: turkey, mayo', american cheese, Whole Wheat Bread. Dinner: corn muffin, black bean soup, tomato, bacon, green beans. Snacks/Other: nerds, carrots. more...
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gaining 14.0 lb a week
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