Weigh In record (no journal entry) for 04 November 2010
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156.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1320 kcal
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Fat: 34.25g | Prot: 48.40g | Carb: 208.64g.
Breakfast: blueberry morning cereal, Pure Almond Milk - Vanilla, French Vanilla Coffee Creamer, Coffee. Lunch: White Turkey (Deli Cut Rotisserie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Asian Ginger Salad Dressing. Dinner: Organic Sweet Apple Chicken Sausage, New Orleans Style Red Beans & Rice, Chicken Rice Soup. Snacks/Other: Fat Free Fig Newtons Cookies, Tuscan White Bean Hummus, Peeled Baby-cut Carrots, Green Tea. more...
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losing 3.3 lb a week
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