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63,3
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1297 kcal
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Fat: 33.64g | Prot: 65.00g | Carb: 198.28g.
Breakfast: Espinacas, Perejil, Pepino (Pelado), Manzana Verde, Plátano. Lunch: Mandarinas, Porotos con Riendas. Dinner: Kiwi, Papa Cocida, Huevo Cocido, Acelga Cocida. Snacks/Other: Svelty Leche sin Lactosa Descremada en Polvo , Lider Hallulla Corriente, Super Pollo Jamón Pechuga de Pollo, Ecovida Galletas Zero sin Lactosa, Soprole Protein +. more...
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steady weight
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