Weigh In record (no journal entry) for 04 November 2010
|
201.6 lb
Lost so far: 1.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2010:
|
285 kcal
|
Fat: 18.09g | Prot: 22.57g | Carb: 6.00g.
Breakfast: great value 0 calorie sweetener, great value half & half, coffee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adlerbaby's weight history
|