Weigh In record (no journal entry) for 30 June 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1355 kcal
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Fat: 37.84g | Prot: 77.48g | Carb: 169.36g.
Breakfast: Orion Чокопай, Pinar Сыр Творожный Labne, Wasa Хлебцы, ПП салат с фасолью и курицей. Lunch: Rocky Mountain Маршмеллоу, Pinar Сыр Творожный Labne, Wasa Хлебцы, Курица Вареная, Булгур (Вареный). Dinner: Rocky Mountain Маршмеллоу, ПП салат с фасолью и курицей. Snacks/Other: Pinar Сыр Творожный Labne, Wasa Хлебцы. more...
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gaining 1.1 lb a week
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