Weigh In record (no journal entry) for 04 November 2010
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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995 kcal
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Fat: 35.58g | Prot: 89.88g | Carb: 78.21g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Instant Coffee (made from Powdered). Lunch: Turkey Chili (No Beans), Cottage Cheese, Carbmaster Raspberry Yogurt. Dinner: Zucchini, Yellow Summer Squash, Pork Roast. Snacks/Other: Natural Creamy Peanut Butter, Carb Balance Whole Wheat Tortillas (Fajita Size), Smoked Oysters. more...
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losing 2.3 lb a week
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