Weigh In record (no journal entry) for 04 November 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1527 kcal
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Fat: 64.95g | Prot: 73.01g | Carb: 145.90g.
Breakfast: Pure Premium Orange Juice with Calcium, Redhot Hot Sauce, Scrambled Egg (Whole, Cooked). Lunch: Diet Dr. Pepper (12 oz can), Light Wheat Bread, Colby Jack Cheese, Roast Beef, Red Hot Sauce. Dinner: #5 Vito. Snacks/Other: Keystone Light Beer, Nutri-Grain Cereal Bar - Blueberry, Fuji Apples. more...
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losing 3.5 lb a week
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