Weigh In record (no journal entry) for 20 June 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1748 kcal
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Fat: 73.40g | Prot: 99.77g | Carb: 188.38g.
Breakfast: Clif Bar - Chocolate Chip, Apples, Low Fat Cottage Cheese. Lunch: Red Tomatoes, Coleslaw, Whole Wheat Hamburger Bun, Ground Lamb. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Walnuts, Mixed Salad Greens, Craisins Dried Cranberries, Carrots, Balsamic Dressing. Snacks/Other: G2 Perform 02 - Fruit Punch, Organic Sunflower Seeds. more...
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2677 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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sshader's weight history
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