Tmeikle's Journal, 04 November 2010

100 mg/dL

226.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 25.60g | Prot: 68.78g | Carb: 249.44g.   Breakfast: Banana, Cantaloupe Melons, Cottage Cheese. Lunch: Cantaloupe Melons , Turkey Sandwich with Spread, Peaches , Baby-cut California Carrots. Dinner: Sushi. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

3007 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...